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Meditation 101: Gift Yourself by Learning Easy Meditation Techniques

December 9 @ 10:30 am - 11:15 am

| $15
meditation water rocks

Are you ready to feel connected, balanced, grounded, peaceful and happy?

It’s interesting how people find excuses or justify why they don’t create beneficial practices that will help them to feel better every day. People will find 2-3 hrs to go see a Dr., but can’t carve out 5 minutes to meditate. It’s the same as other wellness habits like drinking more water, making sure you get 7-8 hrs of sleep each night.. the list goes on. When you see value in any practice, you’re more likely to make time for it. Meditation works. Period.
Gift your body, mind and soul by loving yourself enough to create a meditation practice. It’s easier than you think! The perfect time to begin this practice is during the busiest month of the year.

Learn several easy meditation techniques to ease your way into a practice that will greatly enhance your life! Tammy will also guide you through a meditation filled with healing energy created to open your pituitary gland so you will be more in touch with yourself and your light team. Gift yourself and ease your way through holidays.

Must reserve your seat. It will be cozy, limited seating in a safe and peaceful environment.

meditation benefits

Details

Date:
December 9
Time:
10:30 am - 11:15 am
Cost:
$15

Venue

Sundance Healing Center
700 Old Roswell Lakes Pkwy. Suite 330
Roswell, GA 30076 United States
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Phone:
770.552.9877
Website:
www.tammybillups.com