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Tammy’s Blog

Making your list and checking it twice…

Making your list and checking it twice…

Here it is December already.  Where did the year go?  One of the holiday traditions I do is in the making of our Holiday cards.  I always write out the 10 most memorable moments from the last year to include in our cards. Have you noticed that when we force ourselves to […]

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Techniques to help you in stressful situations, and to help you stay grounded, centered and connected more often

Techniques to help you in stressful situations, and to help you stay grounded, centered and connected more often

Deep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed, scared or over thinking a situation. You can do this when you are in the center of a stressful situation. Exhale strongly through the mouth, making […]

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Healing Animals with Energy Therapy

Healing Animals with Energy Therapy

Have you ever wondered about some of the alternative healing modalities and if they can be used to enhance the well being of our furry, finned and winged friends? I believe they want you to learn more about Energy Healing and how it is indeed the cats […]

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What I Learned During My 15 Minutes of Fame

What I Learned During My 15 Minutes of Fame

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but sunny and gorgeous. My time walking/running on the Roswell Park trail is exactly that…my time. It is the time I leave my cell phone in […]

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