People get angry. It’s a natural human reaction that everyone experiences. Some more than others depending on what was modeled. Anger has a payoff… it moves out the energy and one instantly feels better.
I encourage you to take a deeper look behind the automatic reaction next time you feel anger bubbling up.
Almost always, there’s a feeling of being a victim, or betrayed. If the situation or person would change then you believe you’d feel better. Anger is all about control. And control is all about fear. If you peel back the layers you might realize what is at the root of your anger is that your psyche perceives the situation or person as having potential to cause you emotional pain. When the ego is in charge… anger is a ‘go-to’ reaction to protect yourself from feeling any pain.
Anger is fear based protection (warrior energy). You’re wired to protect your heart from feeling pain. If over the years you’re noticing you have more anger, then it’s time to do some healthy purging and inner work to heal emotional wounds.
If ever you are justifying your anger, then you know your ego has won the inner battle. Anger is a gift when it shows up, but how you release it is key. If not released in healthy ways, it will merely circulate and strengthen… and similar situations and people will continue to trigger the same reaction in your life.
I’d love to work with you to help you learn how to release your anger and heal what really ails you in a safe, holistic way. I work nationwide.
