Tammy Billup, Holisitic Health in Atlanta, Georgia

Tammy Billups, Holisitic Health in Atlanta, Georgia

Tammy is a gifted and caring healer committed to helping her clients replace pain, negative behaviors and emptiness with a sense of well being and inner peace. She integrates a mind, body and spirit model in her holistic approach to healing. Interface Therapy is an alternative healing modality based on solid psychological principles and ancient techniques of subtle energy healing. read more...

Turning Over a New Leaf

This morning I went for my normal walk/run in the park. The trail weaves through nature and allows me to get grounded and connected.

Today I was thinking about a quote that Abraham-Hicks uses frequently. They state with their great humor: “Life should be happy, happy, happy, dead.”

With each step I took, I stated my version of it by saying “happy, happy, happy grounded” which I felt was more appropriate for my walk than ending it with dead. You see, I’d arrived at the park in need of getting in a better mood so I was reaching in my tool bag to try anything to help me get there.

Then up ahead I saw two younger males. One of them was crouched down on an embankment to the side of the trail looking intently for something on the ground. His uninterested friend was casually watching. As I got closer I was wondering what in the world he lost.

Just then he excitedly snatched something out of the ground—and turned to me with the biggest grin.

“Have you ever found a four leaf clover before?” he asked while holding a huge one in his hand like a picked flower.

Now, as a child I used to sit in the grass for hours and try to find a four leaf clover. I saw others find them- even one of my best friends did who then brought it in to school for show and tell.

I would visualize myself finding one and being so happy about it—dancing and celebrating with everyone. But, it never happened.

Even as an adult if the opportunity presented itself I would peer into a clump of clovers…looking for the good luck charm that would forever change and bless my life.

It would be fair to say that over time I developed a belief that the elusive four leaf clover was not to be found.

And now Murphy (name on the back of his t-shirt) was holding one in his hand asking if I’d ever found one.

“No,” I said, shaking my head.

“Well then, you can have this one! I find them all the time!” Murphy eagerly said then extended his arm.

He finds them all the time. I smiled thinking about how he owned that belief on every level and how easy it must be for the Universe to guide him to them at every turn.

I enthusiastically accepted it, thanked him and declared out loud that I knew it was now going to be a great day– and continued on the trail.

I didn’t have to go looking for it anymore. After all this time, it had found me.

Is there something in your life you’ve been unsuccessful in achieving after putting much effort and desire into the search? Well, maybe it’s time to release and let go of the outcome. It might just find you.

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Shalan Hill & Ann Pauley

Kirby

Kirby

Since our session with Tammy just yesterday, me, my partner, and our dog have had a definite shift in our home. Even though the harmony in our home has been better than ever, we all can sense so much less resistance between us all, and we have greater understanding and compassion with each other. Kirby showed much less anxiety in her car rides today and even laid down and rested during the ride. She spent her first night out of her crate with no concerns at all. Our experience with you is already showing its positive effects in our lives and we wanted to express our appreciation for your role.

With love – Annie, Shalan, & Kirby

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Get in touch with your human side… go see an animal movie

I have a confession. I was afraid to go see the movie War Horse. The odds are high I’m not the only one with those fears.

Do we have the same type of fears about watching a movie about animals as we do with people going to war? Well, we might not prefer that either, but it is easier.

What’s the difference?  The part of us that has been abused, restrained or controlled unwillingly relates to the animal.  We want to defend the helpless soul and protect it from the same abuse we suffered and were unable to speak of at the time.  This thought process is pretty much under cover while we are feeling anger to the ‘abuser’ in a movie, though. We just know it hurts us to see any animal suffer.

There’s more, though, than the part of us that relates to the animal.  The other part of it is that we have personally experienced the divine connection with an animal. We have felt our hearts open to animals when it was impossible to do so with people.

We have seen the sacrifices they make for us, mankind and even their abusers to help them grow, heal and love at deeper levels. The unconditional love we receive from them has the ability to teach us how to do the same… and gifts us with the ability to heal our past wounds.

So, I went to see War Horse and, like other horse movies that have moved me emotionally like Seabiscuit and The Horse Whisperer, I found myself relating to the animal. But there is so much more. Whenever we are watching a story play out in fiction or in reality and we find ourselves searching for tissues, this is a gift to our soul which longs to release the sadness of a past experience.

I am consistently blown away by the courage of the animals to endure, heal, and access their inner strength…their light within…to get them through negative experiences.  And this is also a mirror of truth for you and me. We will endure because we have the same strength, courage and light within us.

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Making your list and checking it twice…

Here it is December already.  Where did the year go?  One of the holiday traditions I do is in the making of our Holiday cards.  I always write out the 10 most memorable moments from the last year to include in our cards.

Have you noticed that when we force ourselves to remember events of the past year, it’s easiest to recall what went wrong?

Most of us are trained at an early age to focus on the negative.  But what if you looked back upon the last year with positive eyes?  I am always amazed at how easily the list comes together after a bit of focus. And, while my list is not always all positive, I typically find myself saying– whoa! How did I fit all that in one year?

So, while there could have been perceived hurdles and negative experiences in our life– I believe there are always pearls of wisdom that are better able to come into our awareness through more challenging times.

These are the times that help us grow, learn,
and become better people.

So, I encourage you to make your list and check it twice to see how much you have grown and experienced this last year.

I wish you and yours a Holiday Season filled with Peace, Laughter and Joy!

All the best,
Tammy

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Techniques to help you in stressful situations, and to help you stay grounded, centered and connected more often

Girl breathing by lakeDeep breathing is the top anti-stress pick of many top Doctors, Coaches, and Therapists. Do it anytime you are feeling stressed, scared or over thinking a situation. You can do this when you are in the center of a stressful situation.

Exhale strongly through the mouth, making a whoosh sound. Breathe in quietly through the nose for a count of 4. Hold your breath for a count of 7, and then exhale with the whoosh for a count of 8.  Repeat the cycle 3 more times.

Time Magazine cover about meditationMeditation has gone mainstream. The results from thousands of studies claim the people who regularly meditate are healthier & happier. You can sit in a chair or on the floor & then simply focus on your breathing… trying to release thoughts as they come. You might want to set a timer for 5-15 minutes. Breathe naturally. Tailor your meditation time to your desires, such as saying silently, “I breathe in peace; I exhale stress”. This is simple but very effective. Visualize peace and love flowing into your heart as you breathe in.

Choose a position that will respect your practice and keep you from falling asleep. Sit up straight and honor this time as sacred—as your time. During meditation, you are meeting yourself.

It is better to have daily 5 minute sessions than weekend lengthier meditations.

Man Walking Dog

Movement for 20 minutes a day can be very instrumental in helping you discharge stress & anxiety and get grounded & connected.

Woman walking away

Sometimes, walking away from a stressful situation for just a few minutes will help you get your bearings. Go outside, do breath work… change your focus to something that brings up a positive moment in time.  This memory might be walking on the beach or remembering one of the animals that found its new forever home. Then discharge as you feel emotions coming up to release.

Specific grounding techniques:

Tree and roots

  1. Sit with your feet on the ground, with good posture. Visualize a white light coming down from the heavens going directly into the top of your head.  See and feel the liquid white light slowly moving down through your body down through your legs, feet. Then visualize roots from your feet going down into the ground, firmly into Mother Earth.
  2. Stand with your knees slightly bent yet keeping your upper body straight. Tap your heels into the ground as frequently as you can for up to 5 minutes.

Additional ways to Discharge Emotions and Anxiety

Woman crying

  1. Cry. Whether you are topping off, or purging at a deep level, crying is one of the healthiest things you can do for yourself.
  2. Get Angry!!!  Whether screaming in your car, hitting a pillow, or doing the anger release technique, moving out anger is key to feeling better and being empowered!
  3. Write it down.  Journaling your uncensored thoughts, anger, and pain is a great way to help you discharge and get connected.

Get support & help

Man in therapy sessionWhether you seek out a spiritual community or group, get a massage, or receive alternative health care & therapy- working on “you” reaps great rewards.

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For people who let animals in their heart…

Your furry and winged companions enrich your life beyond your wildest dreams, but their ailments, past abuse and difficult transitions can also bring heartache, anger and pain.

People who share their lives with animals are very special souls who deserve recognition and gratitude for their compassionate, selfless giving. Having the tools to connect with their companions allows people to make wise, life-changing decisions on behalf of the animals in their life.

Horse Dog Cat

Our February 19th Workshop

will provide the tools to help you understand your animals at a deeper level as you learn:

  • to move through the grief that comes from losing a special companion
  • to recognize the signs that help you know when it is time to help your companion go to the Rainbow Bridge
  • to understand how important self-care is to enhance your relationship with your animal companions

Saturday February 19th 1-5pm $75
*Seating is limited to First 30 Registrants

Since 2001, I have worked with people and their animal companions to facilitate positive healing and to help animal lovers find compassion and unconditional love for themselves as well as the animals in their lives.

To register for the Feb 19 workshop, or to learn more about us, visit the Events page at www.sundancehealingcenter.com or call 770.552.9877

Sponsored by two amazing no-kill animal shelters:

www.savethehorses.org & www.canineadoptionnetwork.org

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Healing Animals with Energy Therapy

Have you ever wondered about some of the alternative healing modalities and if they can be used to enhance the well being of our furry, finned and winged friends? I believe they want you to learn more about Energy Healing and how it is indeed the cats meow…or at the least dog gone great!

Many people in our society today are aware that Energy Healing can transform lives by releasing emotional wounds behind our physical manifestations and give not only relief of pain but in many cases complete and total healing of the physical body. The pain relief benefits of Energy Healing have been well documented. At the minimum it releases endorphins in the body, which are natures own painkillers. Everyone is energy of course. Everyone has the ability to influence anyone else’s energy system and of course, they do! People and animals have effects on us—some feel more comfortable than others, some energize us and some depress us, some disturb us; this is just one of the realities of life.

The difference between “everyone” and an Energy Healer is that a healer influences energy systems deliberately and with intention, and that is regardless of whether the intention is to use one’s own energy system to make the required adjustments, or to channel universal energy through one’s own system instead. Energy flows where attention goes.

The goal of Energy Healing is to kick-start the body into regulating itself and to smooth out all physical, mental, emotional and of course spiritual disturbances. The words ‘energy’ and ‘energy medicine’ have become buzzwords of the new millennium, but there is really nothing new. The healing works by connecting with energy fields. Read More »

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What I Learned During My 15 Minutes of Fame

It was a beautiful February Tuesday afternoon as I was heading to the park…a bit cold for this southern city (40), but sunny and gorgeous. My time walking/running on the Roswell Park trail is exactly that…my time. It is the time I leave my cell phone in the car and release anything that might have earlier parked itself on my shoulders.  It is the time I get to bond with Mother Earth.  And, it almost always paves the way for a good mood to slip in if there wasn’t one already in place. Sometimes it’s the squirrels playing, or a baby’s smile; or the nod of a friendly passer by… sometimes it’s simply the beauty and smells of nature that brings in that good mood. However it decides to reach me, my intention is to allow it in.

But on this particular day, there was a surprising kink on my routine trip.  Sometimes the divine plan is much bigger than we could have manifested on our own…we just have to remain open to follow and quickly react to our internal guidance systems. As I rounded the first curve on the trail, I could overhear a very loud, abusive argument between a male and female. It seemed almost unbelievable that a couple would be so vocal in the park. It was disturbing and immediately my heart began racing in fear. As soon as I could see them, I noticed the male was not only yelling at the female, he was also physically abusing her too. She looked very scared and powerless but screaming back all the same. He threw her down on a bench then hit her on the leg… told her to shut up amongst other things. Read More »

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D.F.

Schoopie

Schoopie

Tammy can use her gifts to communicate with and heal your animals in a profound way. During a time of many changes and stress in our lives Tammy helped my 2 dogs immeasurably.  Her distance energy healing sessions had a noticeable calming effect on my beloved ‘boys’.  Tammy can reach your furry kids on a level that can truly help them where we cannot.


Benita Esposito, M.A.

Snickers

Snickers

It’s been six weeks since you did the healing session with my cat, Snickers. You miraculously helped us change a pattern that had been going on for 5 years. Snickers was consistently urinating in a tray outside the littler box and even a few times on the floor. Since the session, he has urinated in the pan outside the litter box only 3 times! He has become even more affectionate. I wish I had called you years ago! Thank you so much for your help, Tammy.


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  • Healing Stories

    “Our sessions with Tammy have lightened Maxie's spirit dramatically! Tammy has helped Maxie to release her repressed emotions like anger and fear, in addition to energetically working on her leg, getting her grounded, etc.”
    — Andrea Young
  • Healing Quotes

    “Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.” — Henry David Thoreau

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